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Carlos Abad Molinero
Carlos Abad Molinero

What You Need to Know Before You Download a Video Game to Your Computer and Get a 60-Minute Free Trial


You Download a Video Game to Your Computer: You Have 60 Minutes




Video games are interactive digital media that allow players to control characters or objects on a screen and engage in various challenges or scenarios. Video games can be classified into many genres based on their gameplay mechanics, themes, or objectives. Some of the most popular genres are action, adventure, role-playing, simulation, strategy, sports, puzzle, and casual.[]


According to a report by Newzoo, there are almost 3 billion gamers worldwide in 2021, spending over $175 billion on video games. The gaming industry is expected to grow further in the coming years as new technologies and platforms emerge.[]




you download a video game to your computer you have 60 minutes



But what are the benefits and drawbacks of playing video games? Is gaming a harmless hobby or a harmful addiction? In this article, we will explore the pros and cons of video games based on scientific research and evidence.


Benefits of Video Games




Video games are not just a source of entertainment; they can also have positive effects on our brain and behavior. Here are some of the benefits of playing video games:


Improved Cognitive Functions




Video games can improve our cognitive functions, such as vision, memory, attention, and problem-solving. For example:



  • Video games can enhance our visual acuity and contrast sensitivity by training us to detect subtle changes in colors or shapes on the screen.[]



  • Video games can boost our working memory and spatial memory by requiring us to remember and manipulate information in complex environments.[]



  • Video games can increase our selective attention and multitasking skills by challenging us to focus on multiple stimuli and tasks at once.[]



  • Video games can enhance our problem-solving skills and logic by presenting us with puzzles or obstacles that require planning, strategy, or creativity.[]



Enhanced Life Skills




Video games can also enhance our life skills, such as creativity, communication, teamwork, and resilience. For example:



  • Video games can stimulate our creativity and imagination by allowing us to create or explore new worlds, characters, or stories.[]



  • Video games can foster our communication and social skills by enabling us to interact with other players, friends, or strangers online or offline.[]



  • Video games can promote our teamwork and cooperation skills by encouraging us to collaborate with others to achieve common goals or overcome challenges.[]



  • Video games can develop our resilience and coping skills by exposing us to failure, feedback, or adversity and motivating us to learn from our mistakes or improve our performance.[]



Reduced Stress and Negative Emotions




Video games can also reduce our stress and negative emotions, such as anxiety, depression, or pain. For example:



  • Video games can provide us with a sense of relaxation and enjoyment by engaging us in fun and rewarding activities or distracting us from our worries or problems.[]



  • Video games can help us cope with anxiety and depression by offering us a safe and supportive environment where we can express ourselves, connect with others, or escape from reality.[]



  • Video games can alleviate pain and discomfort by activating our brain's reward system, altering our perception of time, or providing us with a sense of control or empowerment.[]



Positive Impact on Health, Education, or Social Issues




Video games can also have a positive impact on health, education, or social issues by raising awareness, providing information, or inspiring action. For example:



  • Video games can improve our physical health by encouraging us to exercise more, eat better, or quit smoking through gamification or virtual reality.[]



  • Video games can enhance our learning outcomes by facilitating the acquisition of knowledge, skills, or attitudes through interactive and adaptive feedback or simulation.[]



  • Video games can address social issues by raising awareness, promoting empathy, or inspiring action on topics such as poverty, racism, gender equality, or climate change.[]



Drawbacks of Video Games




However, video games are not without drawbacks. They can also have negative effects on our brain and behavior. Here are some of the drawbacks of playing video games:


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Addiction, Social Isolation, Obesity, and Violence




Video games can cause addiction, social isolation, obesity, and violence. For example:



  • Video games can trigger addiction by stimulating our brain's reward system and creating a cycle of craving and gratification that is hard to break.[]



Video games can lead to social isolation by reducing our face-to-face interactions with family, friends, or peers and making us feel lonely or disconnected.[] [<


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Video games can contribute to obesity by increasing our sedentary behavior and decreasing our physical activity and healthy eating habits.[] [<


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  • Video games can induce violence by exposing us to aggressive or violent content that can desensitize us, increase our hostility, or impair our moral judgment.[]



Interference with Academic Performance, Work Productivity, or Sleep Quality




Video games can also interfere with our academic performance, work productivity, or sleep quality. For example:



  • Video games can affect our academic performance by reducing our time and motivation for studying, homework, or reading and lowering our grades or test scores.[]



  • Video games can impair our work productivity by distracting us from our tasks, deadlines, or goals and decreasing our efficiency or quality of work.[]



  • Video games can disrupt our sleep quality by delaying our bedtime, reducing our sleep duration, or impairing our sleep cycle and causing fatigue or insomnia.[]



Exposure to Harmful Content</


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